Hi! I’m Jen & I’m so glad you’re here!

I’m a momma of two girls, who is deeply passionate about trauma healing & awakening the body’s innate wisdom. My mission is to help women reconnect with themselves through somatic practices & holistic wellness. With certifications in breathwork, meditation, sound healing, Somatic MVMNT, Kundalini Yoga, life/health coaching & intuitive eating, I specialize in supporting healing at a body-based level, where true, lasting transformation begins.

My journey started with a profound interest in how trauma impacts both mind & body, inspiring me to explore modalities that honor the body’s role in healing. I believe the body holds our stories & experiences & understand that through somatic healing modalities, we can release & reconnect with our inner wisdom to find peace.

In my sessions, I strive to create a safe, nurturing space for you to explore, release, & grow. My goal is to be alongside you towards your path of resilience, self-compassion & empowerment, in every session.

Thank you for visiting—I’m honored to be on this journey with you!

Let’s make space for peace, connection & transformation together at Awaken MVMNT Studio!

See you soon xo