MVMNT CLASSES
BUTI MVMNT
a somatic movement practice that blends yoga asana, cardio dance & strength training in a primal, energizing way. The practice challenges your body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven, journey like no other. The movement style is intuitive & creative, helping you break through both physical & emotional barriers. Working with the fascia by incorporating shaking & spiraling, we allow ourselves to get out of our heads & into our body to release what's no longer serving us!
Duration: 50-60 min.
Currently offered: Sun at 9AM & Mon at 6:30PM
SACRED CORE
A restorative core-focused practice that helps you rebuild strength & reconnect to your energy from the inside out.
We move from the deep core using core activating breathwork, gentle somatic movement & spiraling activation—rebuilding the core from all angles.
It’s low-impact, gentle & perfect for postpartum or anyone wanting to restore & reconnect with their power center.
Class ends with a 5-7 minute meditation to leave you feeling centered, relaxed & restored.
Duration: 60-90 minutes
Currently offered: Thursdays at 6PM (starting 5/1!)
HEATED BUTI MVMNT
Get ready to SWEAT. With the studio room gently heated to approximately 80 degrees, Heated Buti focuses solely on burning out the muscles in each pose. While plyometrics & cardio are removed, somatic & primal movements are incorporated still. This class is a great option for beginners or those who would like lower impact.
Duration: 50-60 min
Currently offered: Thurs at 6PM (seasonal - ends 4/27)
PRIMAL FLOW
blends functional & primal movements into a vinyasa-style flow. This class balances both masculine & feminine energies while connecting with the natural elements within & around us. Each session ends with an intuitive somatic release, followed by savasana, allowing the body to release & integrate the session.
Duration: 50-60 min
Currently offered: Tuesdays at 6:15PM
BUTI GLOW
All the FUN of our regular Buti MVMNT class with a glow-in-the-dark twist, for a unique way to release stress + shake off tension!
Neon or bright colored clothing are recommended (but never required).
Glow paint is supplied!
Duration: 50-60 min.
Currently offered: Friday at 7PM (once a month)
*Private Buti Glow Parties available by request
SPECIALTY CLASSES
SOUND HEALING
A crystal singing bowl sound healing session is a deeply relaxing experience that uses the resonant tones of crystal bowls to promote physical, mental & emotional healing.
During the session, each bowl, tuned to a specific frequency, creates soothing vibrations that work to balance the body’s energy centers (chakras).
These sound waves help release tension, reduce stress & encourage a sense of calm & clarity. As the vibrations resonate with the body, you may feel a gentle shift in energy, leaving the session feeling refreshed, grounded & at peace.
Duration: 60 min.
Currently offered: Once a month
*Private group sound healing sessions available by request
NEW MOON REBIRTH
In this class, we’ll combine the healing power of Somatic Movement & Kundalini Yoga to clear out what’s been holding you back to create space for something new.
Through gentle somatic movement, breathwork, mantra & energy work, you’ll shed old patterns & limiting beliefs, reconnect with your true self & align with the fresh energy of the monthly New Moon.
This is an opportunity to release what no longer serves you, restore your sense of peace & power & rebirth yourself into a grounded, empowered version of you!
Duration: 60-90 min.
Offered: once a month around the new moon
Let’s work together.
Interested in working together? Fill out some info & we will be in touch shortly!