At Awaken MVMNT Studio, we believe movement is more than just exercise - it’s a gateway to awakening, healing & transformation.

Through the practice of trauma-informed somatic movement, we tap into the body’s wisdom, working with the fascia—the connective tissue that runs throughout the entire body & stores trauma, emotions & energy. By releasing the fascia, you create space for clarity, peace & a deeper connection to yourself.

This isn’t just another fitness studio - it’s your sanctuary for self-discovery, growth & empowerment!

Whether you’re new to movement or have been practicing for years, our classes are designed to help you shed what no longer serves you, reconnect with your inner strength & unlock your fullest potential.

It’s time to move with intention, heal from the inside out & step into the most radiant version of YOU!